CURRENT OFFERINGS
1:1 Coaching - Hormone Balance & General Wellness: A 6-Month Deep Healing Program To Get Your Life Back
Restore balance, reclaim your energy, and feel in tune with your body again. Whether you’re struggling with irregular cycles, PMS, fatigue, fertility challenges, or hormone-related symptoms like weight gain and mood swings, this program is designed to address the root cause and guide you toward long-term wellness. Through personalized support, functional nutrition, and lifestyle shifts, you’ll learn how to sync with your cycle, regulate your hormones naturally, and feel your best - without the guesswork.
What’s Included:
✔️ Intensive intake call where I review your entire health and hormone history
✔️ Evaluation of a 7-day food & mood journal to assess patterns and imbalances
✔️ Bi-weekly Zoom or phone calls (up to 60 minutes each) → 12 hours of personal support over the program
✔️ Comprehensive 3-Phase Healing Protocol tailored to your exact needs (each phase lasting 2 months)
✔️ Lab testing & reviews (optional, but highly recommended - additional cost applies) → Access to wholesale pricing for affordability
✔️ Guidance on hormone-supportive morning & evening routines
✔️ Cycle syncing education - how to align your lifestyle with your hormones
✔️ Nutrition, lifestyle, and movement guidance to optimize hormone health
✔️ Support for achieving or avoiding pregnancy naturally
✔️ Written notes after every session so you can focus on healing, not remembering details
✔️ Lifetime access to any resources I provide
✔️ Access to a private community of women healing alongside you
✔️ Unlimited email support between sessions (4 business day response time)
💫 Investment in Your Healing: $444/month for 6 months ($2,464 if paid in full)
Most high-quality 6-month hormone healing programs cost anywhere from $3,000–$7,000, but it is important for me to make this as accessible as possible without sacrificing quality. That’s why I’m offering this full 6-month transformation for just $444/month - so you get the support you need without the premium price tag.
1:1 Pre-Conception / Fertility Support: A 4-Month Journey to Awaken Your Womb To Prepare for A Baby
A 4 month personalized program for women & partners to prepare their bodies, minds, and hearts for conception. This is for women or couples who want to:
✨ Optimize fertility naturally and conceive with confidence
✨ Deeply nourish their bodies for a healthy pregnancy
✨ Strengthen their emotional and spiritual connection to welcome a new soul
What’s Included:
✔️ Four 60-minute private Zoom sessions with tailored support with written notes sent to you after
✔️ Comprehensive lifestyle, nutrition, movement, and heart-opening protocols to enhance fertility
✔️ Deep connecting activities for couples and connection to your Spirit Baby to strengthen their bond and open the heart space for conception
✔️ Personalized lab testing guidance (optional but highly recommended!)
→ Lab costs are separate, but I provide exclusive access to wholesale pricing for more affordable testing
✔️ Access to a private community of women on their TTC journey
✔️ Guidance on how to actually get pregnant - how to determine your fertile window, exactly when to have sex, etc.
✔️ Lifetime access to all resources I provide during our work together
💫 Investment in the healthiest version of your future family: $444/month ($1600 if paid in full)
1:1 Support- Balance After Birth Control: A 4-Month Guide to Getting Off the Pill and Back Into Your Power
A guided journey to restore your natural cycle, rebalance hormones, and heal your body after birth control. Whether you’re experiencing irregular cycles, acne, mood swings, or missing periods, this program helps you detox synthetic hormones, nourish your body, and support ovulation naturally.
What’s Included:
✔️ Four 60-minute private Zoom sessions (one per month) with tailored support
✔️ Personalized detox & replenishment plan to clear synthetic hormones and restore key nutrients
✔️ Cycle tracking education to help you tune into your natural rhythms
✔️ Hormone-balancing nutrition, movement, and lifestyle guidance
✔️ Adaptogenic and herbal support for ovulation and hormone stability
✔️ Stress and nervous system regulation practices to ease PMS and mood swings
✔️ Access to wholesale lab testing (if needed) for deeper insights - not included in pricing but available at a discount
✔️ Unlimited email support between sessions
✔️ Lifetime access to any resources I provide
💫 Investment in Your Hormonal Healing: $444/month for 4 months ($1,600 if paid in full)
1:1 Coaching - Learn & Sync Your Cycle: A 3-Month Deep Dive into Hormonal Alignment & Sacred Remembering
Master your cycle, harness your hormonal rhythms, and sync every aspect of your life for optimal energy, productivity, and well-being. This program is for women who want to deeply understand their cycle and use it as a blueprint for nutrition, movement, relationships, business, and motherhood. Instead of working against your body, you’ll learn how to flow with it - maximizing energy, creativity, and ease in every phase.
What’s Included:
✔️ Three 60-minute private Zoom sessions (one per month) to personalize your cycle syncing plan
✔️ Comprehensive education on the four phases of your cycle (menstrual, follicular, ovulatory, luteal)
✔️ Cycle syncing for productivity & business - work smarter, not harder
✔️ Optimized movement & nutrition for each phase to balance hormones naturally
✔️ Motherhood & relationships through a cyclical lens - parenting and partnerships in alignment with your cycle
✔️ Stress regulation & self-care practices that shift with your hormones
✔️ Personalized guidance on tracking and working with your cycle
✔️ Exclusive resources, tracking templates, and tools for long-term success
✔️ Unlimited email support between sessions
💫 Investment in Aligning with Your Cycle: $299/month for 3 months ($799 if paid in full)
Support your body, mind, and heart through pregnancy and prepare for a deeply empowered birth and transition into motherhood. This program is for moms-to-be who want to nourish their body naturally, reduce pregnancy discomforts, optimize fetal development, and step into birth feeling strong, informed, and deeply connected. Whether it’s your first pregnancy or your next, this journey will help you feel your best and prepare for a smooth transition into motherhood.
What’s Included:
✔️ Four 60-minute private Zoom sessions (one per month) with personalized pregnancy guidance
✔️ Functional nutrition & movement support to promote optimal fetal development and ease pregnancy discomforts
✔️ Hormone & nervous system balancing practices for better sleep, stable moods, and energy throughout pregnancy
✔️ Holistic birth preparation - understanding birth physiology, natural pain relief, and advocacy skills
✔️ Mindset & emotional support to help release fears and step into birth with confidence
✔️ Guidance on postpartum preparation - setting up support, healing strategies, and nourishing postpartum nutrition
✔️ Exclusive pregnancy resources, birth planning templates, and trimester-specific recommendations
✔️ Unlimited email support between sessions
✔️ Lifetime access to any resources I provide
💫 Investment in a Thriving Pregnancy & Empowered Birth: $444/month for 4 months ($1600 if paid in full)
1:1 Coaching - Nourished Pregnancy: A 4-Month Holistic Guide to Thriving Through Pregnancy & Birth
1:1 Coaching -Postpartum Renewal: A 4-Month Holistic Healing & Recovery Program To Mother the Mother
Nurture your body, balance your hormones, and restore your vitality after birth. The postpartum period is one of the most transformative yet demanding times in a woman’s life. This program is designed to help you recover deeply, balance your hormones, sustain energy, and nourish yourself while breastfeeding - so you feel strong, supported, and whole. Whether you’re weeks or months postpartum, this is your time to replenish and heal.
What’s Included:
✔️ Four 60-minute private Zoom sessions (one per month) with tailored postpartum support
✔️ Deep replenishment protocol - nutrition and herbs to heal tissues, restore nutrients, and support milk supply
✔️ Hormone rebalance & adrenal support to combat fatigue, mood swings, and hair loss
✔️ Breastfeeding support & nourishment - how to maintain milk supply and fuel your body while nursing
✔️ Postpartum nervous system & mental health care to ease anxiety, overwhelm, and sleep struggles
✔️ Gentle movement & core restoration to rebuild strength and heal diastasis recti
✔️ Personalized support for postpartum depletion, thyroid function, or lingering imbalances
✔️ Exclusive postpartum healing resources & recovery templates
✔️ Unlimited email support between sessions
✔️ Lifetime access to any resources I provide
💫 Investment in Your Postpartum Healing: $444/month for 4 months ($1600 if paid in full)
1:1 Coaching - The Empowered Adolescent: A 3-Month Hormone, Fertility, & Sexual Education for Teens
Give your teen the knowledge and confidence to understand her cycle, make informed choices, and navigate her hormonal health with ease. This program is designed to teach young women what they should have learned about their bodies but never did - from how their cycle actually works, to how to avoid pregnancy naturally, to birth control options and their effects. This is a safe, judgment-free space where she can learn what her friends won’t tell her and what school doesn’t teach.
What’s Included:
✔️ Three 60-minute private Zoom sessions (one per month) with tailored cycle education
✔️ Comprehensive cycle & hormone education - understanding ovulation, periods, and hormonal changes
✔️ How to track her cycle and recognize fertile vs. non-fertile days
✔️ How to avoid pregnancy without birth control—natural methods explained clearly, and everything Sex Ed didn't teach them about sexuality from an age-appropriate lens
✔️ Birth control options & their effects - understanding the pros and cons of hormonal vs. non-hormonal methods
✔️ How to support hormones naturally - nutrition, movement, and self-care for cycle balance
✔️ A safe, supportive space to ask questions without shame or fear
✔️ Exclusive cycle-tracking templates, resources, and educational guides
✔️ Unlimited email support between sessions
✔️ Lifetime access to all resources provided
💫 Investment in Her Hormonal Education & Confidence: $199/month for 3 months
1:1 Coaching - Sacred Sexuality: A 4-Month Program to Unleash The Magic of Your Pleasure & Power
SACRED SEXUALITY - 4 MONTHS
Awaken the untamed power of your sensuality and return to the truth that your pleasure is holy. This 4-month journey is for women ready to reclaim erotic embodiment, melt shame from their bones, and explore desire as a spiritual path. Whether you’re reigniting intimacy, healing from disconnection, or learning how to be touched by life again - this is your initiation into the sacred and sensual self.
What's Included:
✔ Four 60-minute private Zoom sessions (one per month) with personalized sacred sexuality mentorship
✔ Erotic embodiment practices to reconnect with your body’s pleasure, rhythm, and yes
✔ Guided exploration of your desires, turn-ons, and hidden sensual language
✔ Shame-melting rituals to dissolve old programming around sex, worth, and expression
✔ Womb + yoni healing practices for women reconnecting after trauma, birth, or betrayal
✔ Sacred homework to awaken the lover within
✔ Partner intimacy coaching for women in relationships - how to express your needs, expand connection, and create sacred erotic rituals together
✔ Communication support for initiating deeper sexual conversations with your partner
✔ Coaching on balancing the erotic and the emotional - staying soft and turned on in partnership
✔ Shadow work to embody your inner priestess and wild feminine while familiarizing yourself with your shame and shadows in a safe sanctuary
✔ Voice + text support between sessions for real-time integration and support
✔ Lifetime access to all tools, rituals, and guided practices
💫 Investment in Your Future Pleasure: $444/month for 4 months ($1600 if paid in full)
Add-On Partner Coaching Call: $150 (A 60-min call for couples exploring sacred sexuality together)
1:1 Coaching - The Goddess Within: A 4-Month Guide to Connecting to the Divine Feminine Inside You
Support your heart, body, and spirit as you awaken your Divine Feminine essence. This 4-month journey is for women ready to come home to themselves, embrace their cyclical nature, reconnect with sacred sensuality, and reclaim their inner wisdom. Whether you’re new to feminine embodiment or returning to your power after loss, motherhood, or burnout - this is a deeply held space to rise, remember, and radiate.
What's Included:
✔ Four 60-minute private Zoom sessions (one per month) with personalized embodiment guidance
✔ Sacred feminine practices and rituals to reconnect with your body, womb, and sensuality
✔ Mindset and emotional support to navigate blocks around worth, pleasure, and self-expression
✔ Coaching on cyclical living - aligning your life with your hormonal phases and energetic rhythms
✔ Optional womb healing support for women healing from birth, loss, trauma, or disconnection
✔ Custom journal prompts, reflection rituals, and archetype work to meet the goddess within
✔ Voxer (voice + text) support between sessions for integration and support
✔ Lifetime access to any tools or resources I share with you
💫 Investment in Your Inner Goddess: $333/month for 4 months ($1222 if paid in full)
A La Carte Offerings
1. Cycle Synching Strategy Session
Understand your cycle and start aligning your life with your hormones (one 60-min private session, personalized recommendations for nutrition, movement, productivity by phase, cycle tracking template and guides included + example plan created with YOUR own schedule) - $222 / one-time session
2. Pre - Conception Planning Session
Prepare your body for pregnancy with a targeted fertility plan (one-time 90 minute private session to assess fertility markers, includes a customized pre-conception nutrition and supplement guide, covers cycle tracking, optimal timing for conception, and partner support strategies) - $275 / one-time session
3.Postpartum Recovery Consultation
Navigate postpartum healing with confidence & nourishment (One-time 60-min private session covering nutrition, hormone balance, breastfeeding support, and energy restoration, includes a personalized postpartum replenishment plan) - $199 / one-time session
4. Healthy Pregnancy Consultation
Receive personalized guidance on a healthy pregnancy and birth preparation journey (One-time 60-min private session covering nutrition, movement, opening your heart and body for birth, etc - includes personalized written plan) - $199 / one-time session
4. 3 Questions Via Email
3 questions answered via email regarding any of the above topics (hormones, wellness, cycle synching, Divine Feminine, sexuality, etc. - allow for up to 7 business days for response) -$99
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